Morrison

Morrison - Garlic Mashed Potatoes

Serving Size :
0.5 cup

86

Cal

90%

19g

Carbs

0%

--

Fat

10%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,914 cal

86 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,193g

107 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein2 g
Sodium107 mg
Potassium332 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C11 %
Calcium3 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

86 calories

13

Minutes of Cycling

8

Minutes of Running

31

Minutes of Cleaning
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