Bamc Making-it-fresh

Bamc Making-it-fresh - Fruited Chicken Salad Sandwich

Serving Size :
1 sandwich

470

Cal

49%

58g

Carbs

31%

16g

Fat

20%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,346g

954 / 2,300gleft

Cholesterol257g

43 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber7 g
Sugar-- g
Fat16 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium954 mg
Potassium-- mg
Cholesterol43 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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