the Good Snack Co - Fruit & Nut Mix

Serving Size :

281Cal

10%7gCarbs

76%24gFat

14%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,719 cal

281 / 2,000 calleft

Fitness Goals :

Fat43g

24 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs7 g

Dietary Fiber2 g

Sugar4 g

Fat24 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein10 g

Sodium5 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

281 calories

43Minutes of Cycling

28Minutes of Running

1.7Hours of Cleaning

Recipes & Inspiration

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