Montasio

Montasio - Formaggio Montasio (100g)

Serving Size :
1 fetta
384Cal
0%--Carbs
100%32gFat
100%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,616 cal
384 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat32 g
Saturated22 g
Polyunsaturated11 g
Monounsaturated10 g
Trans-- g
Protein25 g
Sodium2 mg
Potassium530 mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium30 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

384 calories

58Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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