Food.Com

Food.Com - Sesame Tofu

Serving Size :
225 g
379Cal
42%42gCarbs
45%20gFat
14%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,621 cal
379 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,516g
784 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber5 g
Sugar25 g
Fat20 g
Saturated3 g
Polyunsaturated7 g
Monounsaturated9 g
Trans0 g
Protein14 g
Sodium784 mg
Potassium436 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

379 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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