Dairy Queen®

Dairy Queen® - Hashbrown

Serving Size :

1 hashbrown

180

Cal

39%

18g

Carbs

59%

12g

Fat

2%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat55g

12 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber2 g

Sugar0 g

Fat12 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein1 g

Sodium360 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C2 %

Calcium0 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

Minutes of Cycling

Minutes of Running

1.1