Home Made

Home Made - Crock-pot Beef Roast

Serving Size :
1.5 Cup

466

Cal

44%

51g

Carbs

23%

12g

Fat

33%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,534 cal

466 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,337g

963 / 2,300gleft

Cholesterol201g

99 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber6 g
Sugar6 g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium963 mg
Potassium-- mg
Cholesterol99 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

466 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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