Tovala

Tovala - Creole-Inspired Chicken & Tomato Stew

Serving Size :
1 Package
480Cal
56%67gCarbs
23%12gFat
21%25gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber-- g
Sugar6 g
Fat12 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium620 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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