Organics

Organics - Cranberry Walnut Salad

Serving Size :
1 Package

230

Cal

47%

29g

Carbs

40%

11g

Fat

13%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber4 g
Sugar21 g
Fat11 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium350 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A15 %
Vitamin C2 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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