Lignaform

Lignaform - Crackers Al Rosmarino

Serving Size :
30 grams
119Cal
7%2gCarbs
47%6gFat
46%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,881 cal
119 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber7 g
Sugar-- g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium240 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

119 calories

18Minutes of Cycling
12Minutes of Running
43Minutes of Cleaning

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