Dhftns

Dhftns - Coffee Cake Pumpkin Muffins (Dhftns.com)

Serving Size :
1 whole recipe
1,199Cal
39%118gCarbs
20%27gFat
40%121gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal801 cal
1,199 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,430g
870 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs118 g
Dietary Fiber30 g
Sugar46 g
Fat27 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein121 g
Sodium870 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1199 calories

3Hours of Cycling
2Hours of Running
7.3Hours of Cleaning

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