Kitchen Essentials

Kitchen Essentials - Cod Tails

Serving Size :
100 gram

82

Cal

0%

--

Carbs

11%

1g

Fat

89%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,918 cal

82 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,246g

54 / 2,300gleft

Cholesterol257g

43 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium54 mg
Potassium520 mg
Cholesterol43 mg
Vitamin A1 %
Vitamin C2 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

82 calories

12

Minutes of Cycling

8

Minutes of Running

30

Minutes of Cleaning
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