Fresh Direct

Fresh Direct - Coconut Rice

Serving Size :

310Cal

60%46gCarbs

35%12gFat

5%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs46 g

Dietary Fiber2 g

Sugar2 g

Fat12 g

Saturated9 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium310 mg

Potassium-- mg

Cholesterol5 mg

Vitamin A-- %

Vitamin C2 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling

31Minutes of Running

1.9Hours of Cleaning

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