Fresh Direct - Coconut Rice
Serving Size :
152 g
310Cal
60%46gCarbs
35%12gFat
5%4gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,990g
310 / 2,300gleft
Cholesterol295g
5 / 300gleft
Nutritional Info
Carbs46 g
Dietary Fiber2 g
Sugar2 g
Fat12 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium310 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C2 %
Calcium2 %
Iron4 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
310 calories
47Minutes of Cycling
31Minutes of Running
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