Tabla

Tabla - Cocnut Cilantro Salmon

Serving Size :
1 piece
200Cal
6%3gCarbs
46%10gFat
47%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber1 g
Sugar0 g
Fat10 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium170 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A8 %
Vitamin C8 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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