Womans Day

Womans Day - Chocolate-Banana Empanadas

Serving Size :
1 Empanada
139Cal
46%17gCarbs
49%8gFat
5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,861 cal
139 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,172g
128 / 2,300gleft
Cholesterol287g
13 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber1 g
Sugar-- g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium128 mg
Potassium-- mg
Cholesterol13 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

139 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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