harusame

harusame - chige

Serving Size :

1 batch

692

Cal

13%

23g

Carbs

40%

32g

Fat

47%

85g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,308 cal

692 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat35g

32 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber-- g

Sugar-- g

Fat32 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein85 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

692 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning

Recipes & Inspiration

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