Fresh Direct Tabla

Fresh Direct Tabla - Chicken Tikki Marsala

Serving Size :
398 grams

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
18 / 67gleft
1,590 / 2,300gleft
65 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber5 g
Sugar10 g
Fat18 g
Saturated7 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein34 g
Sodium1590 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A20 %
Vitamin C8 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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