Homade Tikka Masala

Homade Tikka Masala - Chicken Tikka Masala

Serving Size :
1 cup
324Cal
9%7gCarbs
34%12gFat
57%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,676 cal
324 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,620g
680 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber4 g
Sugar4 g
Fat12 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein46 g
Sodium680 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A25 %
Vitamin C20 %
Calcium6 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

324 calories

49Minutes of Cycling
33Minutes of Running
1.9Hours of Cleaning

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