Macalister's Deli

Macalister's Deli - Chef Salad

Serving Size :
1 Salad
440Cal
14%15gCarbs
51%25gFat
35%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium810g
1,490 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber4 g
Sugar8 g
Fat25 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein38 g
Sodium1490 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A137 %
Vitamin C82 %
Calcium82 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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