Fresh & Ready Foods

Fresh & Ready Foods - Chef Salad

Serving Size :
1 Salad (227g)

150

Cal

18%

7g

Carbs

46%

8g

Fat

36%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber4 g
Sugar2 g
Fat8 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium350 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A190 %
Vitamin C50 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
Recipes & Inspiration

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