Walmart salad

Walmart salad - Chef Salad

Serving Size :
3 cups

190

Cal

16%

8g

Carbs

61%

14g

Fat

23%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber2 g
Sugar4 g
Fat14 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium480 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A80 %
Vitamin C45 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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