Making-it-fresh

Making-it-fresh - Chef Salad

Serving Size :
156 g

401

Cal

11%

10g

Carbs

46%

19g

Fat

44%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,599 cal

401 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,236g

1,064 / 2,300gleft

Cholesterol4g

296 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber3 g
Sugar-- g
Fat19 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium1064 mg
Potassium-- mg
Cholesterol296 mg
Vitamin A120 %
Vitamin C45 %
Calcium24 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

401 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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