Dream Dinners

Dream Dinners - Cheesy Mashed Potatoes

Serving Size :
0.5 cup
189Cal
41%19gCarbs
48%10gFat
11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,811 cal
189 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,848g
452 / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber2 g
Sugar1 g
Fat10 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium452 mg
Potassium-- mg
Cholesterol24 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

189 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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