Dream Dinners

Dream Dinners - Cheesy Mashed Potatoes

Serving Size :

0.5 cup

189

Cal

41%

19g

Carbs

48%

10g

Fat

11%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,811 cal

189 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat57g

10 / 67gleft

Sodium1,848g

452 / 2,300gleft

Cholesterol276g

24 / 300gleft

Nutritional Info

Carbs19 g

Dietary Fiber2 g

Sugar1 g

Fat10 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein5 g

Sodium452 mg

Potassium-- mg

Cholesterol24 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

189 calories

Minutes of Cycling

Minutes of Running

1.1

Hours of Cleaning

Recipes & Inspiration

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