Rice Zucchini Casserole

Rice Zucchini Casserole - Casserole

Serving Size :
1 cup
248Cal
47%29gCarbs
33%9gFat
21%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,752 cal
248 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,809g
491 / 2,300gleft
Cholesterol266g
34 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber2 g
Sugar0 g
Fat9 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein13 g
Sodium491 mg
Potassium273 mg
Cholesterol34 mg
Vitamin A20 %
Vitamin C56 %
Calcium16 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

248 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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