Ref:19070.usda.r28

Ref:19070.usda.r28 - *#candies, Carob, Unsweetened.

Serving Size :
100 g
540Cal
42%56gCarbs
52%31gFat
6%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium2,193g
107 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber3 g
Sugar34 g
Fat31 g
Saturated29 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium107 mg
Potassium633 mg
Cholesterol1 mg
Vitamin A0 %
Vitamin C0 %
Calcium303 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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