Bda

Bda - Calamaro

Serving Size :
100 g

68

Cal

0%

--

Carbs

16%

1g

Fat

84%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,932 cal

68 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,115g

185 / 2,300gleft

Cholesterol236g

64 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated46 g
Trans-- g
Protein12 g
Sodium185 mg
Potassium145 mg
Cholesterol64 mg
Vitamin A9 %
Vitamin C0 %
Calcium18 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

68 calories

10

Minutes of Cycling

6

Minutes of Running

25

Minutes of Cleaning
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