Fox Homemade

Fox Homemade - Brown Rice and Lentil Casserole

Serving Size :
2 cups
262Cal
54%40gCarbs
21%7gFat
25%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,738 cal
262 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,055g
245 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber12 g
Sugar3 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium245 mg
Potassium412 mg
Cholesterol20 mg
Vitamin A6 %
Vitamin C4 %
Calcium22 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

262 calories

40Minutes of Cycling
26Minutes of Running
1.6Hours of Cleaning

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