Homemade

Homemade - Brown Rice and Lentil Casserole

Serving Size :
60 g
216Cal
57%30gCarbs
22%5gFat
21%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,784 cal
216 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,809g
491 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber8 g
Sugar1 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium491 mg
Potassium-- mg
Cholesterol12 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

216 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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