Allrecipes.Com

Allrecipes.Com - Brown Rice and Black Bean Casserole

Serving Size :
0.125 recipe
337Cal
13%11gCarbs
57%21gFat
30%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,663 cal
337 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,888g
412 / 2,300gleft
Cholesterol223g
77 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber1 g
Sugar2 g
Fat21 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium412 mg
Potassium252 mg
Cholesterol77 mg
Vitamin A35 %
Vitamin C24 %
Calcium63 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

337 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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