Homemade

Homemade - Brown Rice & Lentils

Serving Size :
1 cup
260Cal
50%36gCarbs
31%10gFat
19%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,830g
470 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber7 g
Sugar-- g
Fat10 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium470 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A8 %
Vitamin C24 %
Calcium14 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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