Homemade

Homemade - Broccoli Brown Rice Casserole

Serving Size :
1 cup cooked
250Cal
46%25gCarbs
41%10gFat
13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,000g
300 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber1 g
Sugar4 g
Fat10 g
Saturated-- g
Polyunsaturated3 g
Monounsaturated1 g
Trans-- g
Protein7 g
Sodium300 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A17 %
Vitamin C108 %
Calcium3 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.