emys

emys - brazil nuts

Serving Size :
100 gram
629Cal
8%14gCarbs
84%67gFat
8%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,371 cal
629 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat0g
67 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber4 g
Sugar2 g
Fat67 g
Saturated19 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium10 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

629 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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