Kiki & Gemma's Homemade

Kiki & Gemma's Homemade - Braised Ox Tail

Serving Size :
740 g

684

Cal

7%

12g

Carbs

47%

34g

Fat

46%

75g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,316 cal

684 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium-690g

2,990 / 2,300gleft

Cholesterol50g

250 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber3 g
Sugar6 g
Fat34 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein75 g
Sodium2990 mg
Potassium-- mg
Cholesterol250 mg
Vitamin A27 %
Vitamin C76 %
Calcium7 %
Iron72 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

684 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
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