Generic

Generic - Blueberry-Almond Oat Muffins

Serving Size :

200Cal

65%33gCarbs

27%6gFat

8%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs33 g

Dietary Fiber2 g

Sugar-- g

Fat6 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium220 mg

Potassium-- mg

Cholesterol30 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

Recipes & Inspiration

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