Schwan's

Schwan's - Beer Battered Cod

Serving Size :
4 oz
220Cal
39%21gCarbs
38%9gFat
23%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,840g
460 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber1 g
Sugar0 g
Fat9 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium460 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C2 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.