Muffins

Muffins - Banana Walnut Muffins

Serving Size :
1 muffin (65 grams)

151

Cal

74%

28g

Carbs

18%

3g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,849 cal

151 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,065g

235 / 2,300gleft

Cholesterol277g

23 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar13 g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium235 mg
Potassium-- mg
Cholesterol23 mg
Vitamin A1 %
Vitamin C4 %
Calcium1 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

151 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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