Generic

Generic - Banana Oat Muffins

Serving Size :
1 muffin
200Cal
62%30gCarbs
32%7gFat
6%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,004g
296 / 2,300gleft
Cholesterol281g
19 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber1 g
Sugar11 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium296 mg
Potassium137 mg
Cholesterol19 mg
Vitamin A1 %
Vitamin C3 %
Calcium9 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.