Freshdirect Tabla

Freshdirect Tabla - Banana Leaf Coconut-Cilantro Salmon

Serving Size :

0.5 filet

200

Cal

6%

3g

Carbs

46%

10g

Fat

47%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat57g

10 / 67gleft

Sodium2,130g

170 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber-- g

Sugar-- g

Fat10 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein23 g

Sodium170 mg

Potassium-- mg

Cholesterol60 mg

Vitamin A8 %

Vitamin C8 %

Calcium4 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

Minutes of Cycling

Minutes of Running

1.2

Hours of Cleaning

Recipes & Inspiration

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