Freshdirect Tabla - Banana Leaf Coconut-Cilantro Salmon
Serving Size :
0.5 filet
200Cal
6%3gCarbs
46%10gFat
47%23gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol240g
60 / 300gleft
Nutritional Info
Carbs3 g
Dietary Fiber-- g
Sugar-- g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium170 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A8 %
Vitamin C8 %
Calcium4 %
Iron8 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
200 calories
30Minutes of Cycling
20Minutes of Running
1.2Hours of CleaningRecipes & Inspiration
Banana-Leaf Wrapped Coconut-Cilantro Salmon
FreshDirect
Freshdirect
Freshdirect
Freshdirect
Other Popular Results
You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.
Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.