Homemade

Homemade - Bacon, Lettuce, and Tomatoe Sandwhich

Serving Size :
1 Sandwhich
137Cal
27%9gCarbs
61%9gFat
12%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,863 cal
137 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,979g
321 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber3 g
Sugar31 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium321 mg
Potassium417 mg
Cholesterol10 mg
Vitamin A66 %
Vitamin C38 %
Calcium3 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

137 calories

21Minutes of Cycling
14Minutes of Running
50Minutes of Cleaning

Recipes & Inspiration

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