Almonds--mine

Almonds--mine - Almonds

Serving Size :
10 gram

828

Cal

46%

31g

Carbs

24%

7g

Fat

30%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,172 cal

828 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber-- g
Sugar6 g
Fat7 g
Saturated5 g
Polyunsaturated18 g
Monounsaturated45 g
Trans0 g
Protein20 g
Sodium1 mg
Potassium1048 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium38 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

828 calories

2.1

Hours of Cycling

1.4

Hours of Running

5

Hours of Cleaning
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