Tabla

Tabla - Chicken Tikka Masala W/ Pea Pilaf

Serving Size :
1 package

530

Cal

44%

58g

Carbs

31%

18g

Fat

26%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium710g

1,590 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber5 g
Sugar10 g
Fat18 g
Saturated7 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein34 g
Sodium1590 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A20 %
Vitamin C8 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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