Day and Day

Day and Day - 곡물식빵

Serving Size :
2 slices (76g)

192

Cal

73%

34g

Carbs

10%

2g

Fat

17%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,808 cal

192 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,944g

356 / 2,300gleft

Cholesterol291g

9 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber0 g
Sugar3 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium356 mg
Potassium0 mg
Cholesterol9 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

192 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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