Elmas

Elmas - Roasted and Salted In Shell Peanuts

Serving Size :
100 grams

602

Cal

27%

18g

Carbs

33%

10g

Fat

40%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,398 cal

602 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,837g

463 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber10 g
Sugar2 g
Fat10 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium463 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

602 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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