Mcalister's Deli

Mcalister's Deli - Garden Salad W/ Alaska Salmon

Serving Size :
17 oz

315

Cal

36%

28g

Carbs

29%

10g

Fat

36%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,685 cal

315 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,417g

883 / 2,300gleft

Cholesterol224g

76 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber6 g
Sugar4 g
Fat10 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium883 mg
Potassium0 mg
Cholesterol76 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

315 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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