Olive Garden

Olive Garden - Salad W/Out Dressing

Serving Size :

1 salad

201

Cal

70%

31g

Carbs

30%

6g

Fat

0%

0g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,799 cal

201 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat61g

6 / 67gleft

Sodium1,516g

784 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info

Carbs31 g

Dietary Fiber0 g

Sugar0 g

Fat6 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein0 g

Sodium784 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

201 calories

Minutes of Cycling

Minutes of Running

1.2