Mcalister's Deli

Mcalister's Deli - Cafe Menu W/ Roast Beef

Serving Size :
6 oz

318

Cal

59%

47g

Carbs

17%

6g

Fat

24%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,682 cal

318 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,251g

1,049 / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber2 g
Sugar4 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium1049 mg
Potassium-- mg
Cholesterol14 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

318 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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