Generic

Yogurt Cucumber Dip

Serving Size :
0.5 Cup

217

Cal

19%

11g

Carbs

62%

16g

Fat

19%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,783 cal

217 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,977g

323 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber2 g
Sugar-- g
Fat16 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium323 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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