Dairy Queen®

Dairy Queen® - Oreo® Cookies Blizzard - Small W/ Xtra Oreos

Serving Size :
311 g

700

Cal

59%

103g

Carbs

35%

27g

Fat

7%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,300 cal

700 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs103 g
Dietary Fiber2 g
Sugar75 g
Fat27 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium620 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A20 %
Vitamin C2 %
Calcium35 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

700 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.3

Hours of Cleaning
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