Cold Stone Creamery

Cold Stone Creamery - Tall, Dark and Minty

Serving Size :
0.5 cup

200

Cal

48%

24g

Carbs

50%

11g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,185g

115 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber1 g
Sugar18 g
Fat11 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium115 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A6 %
Vitamin C0 %
Calcium8 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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