Fresh Direct

Fresh Direct - 4 Minute Meal Tabla Chicken Tikka Masala W/ Pea Pilaf

Serving Size :
1 container (398g)
480Cal
45%54gCarbs
28%15gFat
27%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,130g
1,170 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber6 g
Sugar14 g
Fat15 g
Saturated6 g
Polyunsaturated3 g
Monounsaturated4 g
Trans0 g
Protein33 g
Sodium1170 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A25 %
Vitamin C-- %
Calcium15 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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